The meeting notification on your desktop signals a strategy session that’s starting in an hour.

You shift into focus mode as you review notes from meetings prior. A silent, uninterrupted brainstorm produces the ideas you’ll bring to the table.

Ahhh. The morning routine.

You take a shower, read the paper, brainstorm the best way to navigate traffic on your way to the gym, catch a bus to work and then settle into your cube so you can focus intensely on a deadline-driven project.

Have you ever arrived early for a job interview and surveyed your surroundings?

Maybe you noticed the coffee mug rings on archaic desks and the 80s-vintage art, suggesting what the daily routine might be like. As you fidgeted in your uncomfortable, threadbare chair, you probably weighed your options.

You've just completed a successful project with your diverse team. With a satisfied stretch, you scan the office, grateful for the individual strengths your employees bring to the table.

The millennials, who seem to be enjoying the lastest...

Inhale… pause… exhale. Inhale… pause… exhale.....

Settle into your surroundings and continue this calming breath. Now envision a workplace as calming as your yoga mat. Or if you're not that into yoga, think about what does bring you a serene break in the midst of a hectic day.